A simple and fun way to improve your posture in minutes

* Suppl Sessions are designed to fit into your busy schedule. Tune in and breathe out.

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Whether you want to lose your hunch at lunch or your sore when you get in the door, tune into Suppl everyday for 5 minutes.

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5 mins

Select a session, tune in and breathe out

Research has shown forming a healthy habit is best done at the same time, in the same place each day. So do your best to slot Suppl into your routine.

Each session helps you improve every aspect of your posture

Good posture is not just sitting upright. Great posture is sustained and boosts everything from your joints to your confidence.

Master your posture by unlocking and completing each series

Learn how much healthier you become everyday with data driven stats per session. Learn how improving your posture reduces everything from stress and boosting your energy levels.

Too busy? Try our mini sessions for a quick boost

Our mini sessions are 1 minute posture and wellness boosters. Quickly calm down and realign your day.